I’ll let you guys in on a little secret, I only wash my hair once a week.

When I tell people this, they are SHOCKED. I have so much hair; truthfully, it used to be super oily, and I had to wash it often. But I learned about hair training and it has changed my life.

I know, you’re like “hair training?” What is that? I’ll give you all the deets, tips, and ticks to help you say goodbye to your oily locks.

Essentially, hair training involves slowly reducing how often you wash your hair. Your scalp will get used to this and naturally minimize oil production.

1. Slowly space out how often you wash your hair. If you wash your hair every other day, try every two or three days. Gradually build this up to a week. Getting used to not washing your hair every day can take a bit of time. Did you know overwashing your hair can strip your scalp of its natural oils, causing it to produce more oils to compensate? Gradually reduce the frequency of washing your hair to allow your scalp to adjust. Start by washing every other day, then slowly extend the time between washes.
   
2. Use a clarifying shampoo. Incorporate a clarifying shampoo into your routine once or twice a month to remove any buildup from styling products or excess oil. This helps to keep your scalp clean and balanced. I don’t use many products on my hair, so I do this about once a month.
   
3. Rinse with cool water. Finish your hair wash routine with a cool water rinse to help close the hair cuticles and reduce oil production.
   
4. Don’t over-condition. Apply conditioner only to the ends of your hair and avoid the scalp area. Conditioning the scalp can add unnecessary moisture and contribute to oiliness. Also, read how long you’re supposed to leave a conditioner or hair mask in your hair. Leaving it on any longer can actually make your hair heavier and greasy.
   
5. Use dry shampoo. I am such a fan of dry shampoo. Dry shampoo is a great tool to absorb excess oil between washes. Apply it to your roots, rub it in, then brush your hair out so it can evenly coat through your hair to refresh your locks.
   
6. Avoid touching your hair. This one is so difficult for people. Touching your hair throughout the day can transfer oil from your hands onto your strands. Try to minimize touching or brushing your hair excessively.
   
7. Be patient: It takes time for your scalp to adjust its oil production levels. Be patient and consistent with your hair care routine to allow your scalp to find its natural balance.

Remember everyone has a different hair type, and what works for one person may not work for another. Try different techniques and different products that work for your hair, needs, and your lifestyle.