Tag: weight management

Nutrition, Mindset, and Movement: My Fitness Wins

This week brought mixed emotions and progress. Despite fluctuating calorie intake, weight loss still occurred. Increased protein intake led to feeling stronger and decreased snacking. Embracing morning workouts and overcoming asthma flare-ups have been highlights. The journey with Alpha Fit has been positive, emphasizing the non-linear nature of progress and the importance of support.… Read More Nutrition, Mindset, and Movement: My Fitness Wins

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Building a Balanced and Sustainable Wellness Lifestyle

This week was a rollercoaster of emotions and physical challenges. Despite setbacks in nutrition, I prioritized fitness and hydration, realizing that sustainable weight loss is about balance and progress. Small victories like maintaining workout goals and making conscious choices were celebrated. The journey to a healthier lifestyle requires consistency, kindness, and a focus on overall well-being.… Read More Building a Balanced and Sustainable Wellness Lifestyle

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