This week has been challenging with a 3-pound weight gain, but setbacks are normal. Focusing on non-scale victories, such as improved strength and well-being, can help. Factors like hormonal fluctuations and muscle gain impact weight. Celebrating progress and seeking support can keep you motivated. Overcoming setbacks is part of the journey.… Read More Overcoming Setbacks: Embracing Progress, Not Perfection
This week was a rollercoaster of emotions and physical challenges. Despite setbacks in nutrition, I prioritized fitness and hydration, realizing that sustainable weight loss is about balance and progress. Small victories like maintaining workout goals and making conscious choices were celebrated. The journey to a healthier lifestyle requires consistency, kindness, and a focus on overall well-being.… Read More Building a Balanced and Sustainable Wellness Lifestyle
Growing up, I was always on the curvy side, not overweight, but people resembled my body type to JLO’s which truthfully I did not mind LOL. Well fast forward to 23. At the age of 23 I was diagnosed with a gluten allergy. My first thought was I’ll get so thin! No gluten, that sounds… Read More MY WEIGHT LOSS JOURNEY AND DECISION TO JOIN WEIGHT-WATCHERS.
Melissa Rivera 