This tracker summarizes my daily nutrients and workouts, motivating me as I see improvements. Alpha Fit classes energize me, and I’ve increased my strength. I aim for 100g protein and 120-130g carbs while in a calorie deficit. Monitoring my intake, I lost 4.2 lbs in a week, focusing on healthy habits. Share your experiences!… Read More My First Week with My New Tracker to Help With My PCOS