Tag: non-scale victories

Overcoming Setbacks: Embracing Progress, Not Perfection

This week has been challenging with a 3-pound weight gain, but setbacks are normal. Focusing on non-scale victories, such as improved strength and well-being, can help. Factors like hormonal fluctuations and muscle gain impact weight. Celebrating progress and seeking support can keep you motivated. Overcoming setbacks is part of the journey.… Read More Overcoming Setbacks: Embracing Progress, Not Perfection

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Finding Balance: Week Two of My Wellness Journey

The past week included challenges and victories in maintaining a balanced diet and wellness routine. Despite setbacks, there was a weight loss of over two pounds, reaching 20.3% of the goal. This journey embraces flexibility and non-scale successes, emphasizing progress over perfection. Seeking advice on increasing dietary fiber, the writer shares a protein-rich breakfast recipe and encourages collective motivation and learning.… Read More Finding Balance: Week Two of My Wellness Journey

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