Tag: mental health

Nutrition, Mindset, and Movement: My Fitness Wins

This week brought mixed emotions and progress. Despite fluctuating calorie intake, weight loss still occurred. Increased protein intake led to feeling stronger and decreased snacking. Embracing morning workouts and overcoming asthma flare-ups have been highlights. The journey with Alpha Fit has been positive, emphasizing the non-linear nature of progress and the importance of support.… Read More Nutrition, Mindset, and Movement: My Fitness Wins

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Building a Balanced and Sustainable Wellness Lifestyle

This week was a rollercoaster of emotions and physical challenges. Despite setbacks in nutrition, I prioritized fitness and hydration, realizing that sustainable weight loss is about balance and progress. Small victories like maintaining workout goals and making conscious choices were celebrated. The journey to a healthier lifestyle requires consistency, kindness, and a focus on overall well-being.… Read More Building a Balanced and Sustainable Wellness Lifestyle

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Unleash Your Inner Voice: The Power of Journaling for a More Balanced You

Hey lovelies! We all know life can get pretty hectic. Between work, relationships, and that ever-growing to-do list, sometimes it feels like there’s no space left to just breathe, let alone process our thoughts and feelings. That’s where journaling comes in! It’s more than just a childhood diary – journaling can be a powerful tool… Read More Unleash Your Inner Voice: The Power of Journaling for a More Balanced You

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