Tag: Healthy Lifestyle

Nutrition, Mindset, and Movement: My Fitness Wins

This week brought mixed emotions and progress. Despite fluctuating calorie intake, weight loss still occurred. Increased protein intake led to feeling stronger and decreased snacking. Embracing morning workouts and overcoming asthma flare-ups have been highlights. The journey with Alpha Fit has been positive, emphasizing the non-linear nature of progress and the importance of support.… Read More Nutrition, Mindset, and Movement: My Fitness Wins

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Building a Balanced and Sustainable Wellness Lifestyle

This week was a rollercoaster of emotions and physical challenges. Despite setbacks in nutrition, I prioritized fitness and hydration, realizing that sustainable weight loss is about balance and progress. Small victories like maintaining workout goals and making conscious choices were celebrated. The journey to a healthier lifestyle requires consistency, kindness, and a focus on overall well-being.… Read More Building a Balanced and Sustainable Wellness Lifestyle

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Finding Balance: Week Two of My Wellness Journey

The past week included challenges and victories in maintaining a balanced diet and wellness routine. Despite setbacks, there was a weight loss of over two pounds, reaching 20.3% of the goal. This journey embraces flexibility and non-scale successes, emphasizing progress over perfection. Seeking advice on increasing dietary fiber, the writer shares a protein-rich breakfast recipe and encourages collective motivation and learning.… Read More Finding Balance: Week Two of My Wellness Journey

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Tips for Staying Hydrated During The Summer Heat

In the summer, staying hydrated is crucial to avoid fatigue, headaches, and heatstroke. Factors like activity level, climate, and overall health determine individual water needs. Thirst, decreased urination, and dry mouth are signs of dehydration. Infuse water with fruits, try flavored water, and eat water-rich fruits and veggies. Make hydration a habit and stay cool in hot weather.… Read More Tips for Staying Hydrated During The Summer Heat

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