In today’s connected world, excessive screen time can lead to stress, disrupted sleep, eye strain, decreased productivity, and strained relationships. To reduce screen time, be mindful of habits, set limits, schedule “digital detox” periods, engage in meaningful activities, create screen-free zones, silence notifications, and use screen time tracker apps. Embracing these strategies can cultivate a healthier relationship with technology and reclaim precious time.… Read More Top Strategies for Cutting Down on Screen Time