In the summer, staying hydrated is crucial to avoid fatigue, headaches, and heatstroke. Factors like activity level, climate, and overall health determine individual water needs. Thirst, decreased urination, and dry mouth are signs of dehydration. Infuse water with fruits, try flavored water, and eat water-rich fruits and veggies. Make hydration a habit and stay cool in hot weather.… Read More Tips for Staying Hydrated During The Summer Heat