Tag: calorie counting

Nutrition, Mindset, and Movement: My Fitness Wins

This week brought mixed emotions and progress. Despite fluctuating calorie intake, weight loss still occurred. Increased protein intake led to feeling stronger and decreased snacking. Embracing morning workouts and overcoming asthma flare-ups have been highlights. The journey with Alpha Fit has been positive, emphasizing the non-linear nature of progress and the importance of support.… Read More Nutrition, Mindset, and Movement: My Fitness Wins

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Finding Balance: Week Two of My Wellness Journey

The past week included challenges and victories in maintaining a balanced diet and wellness routine. Despite setbacks, there was a weight loss of over two pounds, reaching 20.3% of the goal. This journey embraces flexibility and non-scale successes, emphasizing progress over perfection. Seeking advice on increasing dietary fiber, the writer shares a protein-rich breakfast recipe and encourages collective motivation and learning.… Read More Finding Balance: Week Two of My Wellness Journey

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