Nutrition, Mindset, and Movement: My Fitness Wins

This week brought mixed emotions and progress. Despite fluctuating calorie intake, weight loss still occurred. Increased protein intake led to feeling stronger and decreased snacking. Embracing morning workouts and overcoming asthma flare-ups have been highlights. The journey with Alpha Fit has been positive, emphasizing the non-linear nature of progress and the importance of support.… Read More Nutrition, Mindset, and Movement: My Fitness Wins

Overcoming Setbacks: Embracing Progress, Not Perfection

This week has been challenging with a 3-pound weight gain, but setbacks are normal. Focusing on non-scale victories, such as improved strength and well-being, can help. Factors like hormonal fluctuations and muscle gain impact weight. Celebrating progress and seeking support can keep you motivated. Overcoming setbacks is part of the journey.… Read More Overcoming Setbacks: Embracing Progress, Not Perfection

Building a Balanced and Sustainable Wellness Lifestyle

This week was a rollercoaster of emotions and physical challenges. Despite setbacks in nutrition, I prioritized fitness and hydration, realizing that sustainable weight loss is about balance and progress. Small victories like maintaining workout goals and making conscious choices were celebrated. The journey to a healthier lifestyle requires consistency, kindness, and a focus on overall well-being.… Read More Building a Balanced and Sustainable Wellness Lifestyle

Finding Balance: Week Two of My Wellness Journey

The past week included challenges and victories in maintaining a balanced diet and wellness routine. Despite setbacks, there was a weight loss of over two pounds, reaching 20.3% of the goal. This journey embraces flexibility and non-scale successes, emphasizing progress over perfection. Seeking advice on increasing dietary fiber, the writer shares a protein-rich breakfast recipe and encourages collective motivation and learning.… Read More Finding Balance: Week Two of My Wellness Journey

My PCOS Story and Strategies for Success

The writer shares their PCOS diagnosis journey and quest for symptom relief. They emphasize the importance of self-advocacy and healthy lifestyle changes, including exercise and diet modification, while offering hope for managing PCOS. They plan to document their progress and share tips with subscribers. Future posts will detail their weekly experiences and favorite recipes.… Read More My PCOS Story and Strategies for Success