This week has been tough. I’m feeling a bit discouraged after gaining 3 pounds, especially since I’d hit a low point earlier in the week. It’s a setback, but I know it’s normal to have ups and downs on this journey. We’re all in this together.

I’m turning this disappointment into determination. A new week starts on Monday, and I’m ready to tackle it head-on. I know that weight fluctuations are normal, and I’m trying to focus on the bigger picture. It is also my time of the month, which may account for a higher number, but it still is discouraging to see. It’s easy to get caught up in the numbers, but I need to remember that health and well-being are more important than the scale. I’m going to shift my focus to how I feel physically and mentally. Physically I am feeling great, I feel how strong I am getting and I am so proud of that.

I’m reminded of a quote I love: “Progress, not perfection.” It’s about taking small steps forward, celebrating non-scale victories, and being kind to myself.

Understanding the Bigger Picture

• Hormonal fluctuations: These can significantly impact weight.
• Muscle gain: You might be gaining muscle while losing fat, which can affect the scale but improve your overall health.
• Water retention: This can cause temporary weight fluctuations.

Staying Motivated

• Focus on non-scale victories: Celebrate improvements in strength, endurance, or overall well-being.
• Re-evaluate your goals: Are your goals realistic and achievable? Sometimes, adjusting your expectations can help.
• Practice self-care: Prioritize sleep, stress management, and hydration, as these factors influence weight management.
• Seek support: Connect with others who understand your journey. Sharing experiences and encouragement can be invaluable.
• Be patient with yourself: Weight loss takes time. Avoid comparing your progress to others.

Remember, setbacks are a part of the process. By staying positive, focusing on progress, and practicing self-care, you can overcome challenges and achieve your goals. So, while I’m disappointed with the scale this week, I’m not giving up. I’m determined to make positive changes and find joy in the journey. Let’s tackle this week together!

What are some non-scale victories you’ve celebrated?

I already have my rotisserie chicken, and egg bites, prepped. Some meal ideas I am playing around with are at-home quesadillas, oatmeal, and chicken pesto sandwiches. If any of these ideas turn out to be worth it I’ll be sure to post them in my next blog post.

Looking at the above, my protein intake still isn’t what it should be, my doctor had let me know anything above 85 is ideal, but my personal goal is 100. I do struggle with high-protein meals, but hoping this week I can beat it. My carb intake is also a lot higher than it should be, but I am proud my sodium was not as high this week. What are some high-protein meals you have at home?

What are some things you do to stay motivated when you’re feeling discouraged?

Remember, you’re not alone in this journey. We all face challenges and setbacks. Let’s support each other by sharing our experiences, tips, and encouragement. I believe in the power of community to help us overcome obstacles and reach our goals. So let’s keep moving forward, one step at a time.